Document<\/title>\n <link rel=\"stylesheet\" href=\"css\/style.css\">\n<\/head>\n\n<body>\n<div>\n <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\">\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=PT+Sans:ital,wght@0,400;0,600;0,700;0,800;1,400&family=Poppins:wght@400;500;600;700;800;900&display=swap\" rel=\"stylesheet\">\n\n <div class=\"lc-full-width lc-header-bg-gradient\">\n <div class=\"landing-content container\">\n <div class=\"lc-header lc-padding-bottom-70 lc-oil-landing-header\">\n <div class=\"lc-header-info-box lc-padding-right-40\">\n <div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Driving_Posture_Tips_and_Stretches_for_a_Long_Trip\" title=\"Driving Posture Tips and Stretches for a Long Trip\">Driving Posture Tips and Stretches for a Long Trip<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Seat_Position_for_Back_Support\" title=\"Seat Position for Back Support\">Seat Position for Back Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Seat_Height_and_Inclination_for_Visibility\" title=\"Seat Height and Inclination for Visibility\">Seat Height and Inclination for Visibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Steering_Wheel_Adjustment_for_Neck_and_Shoulder_Comfort\" title=\"Steering Wheel Adjustment for Neck and Shoulder Comfort\">Steering Wheel Adjustment for Neck and Shoulder Comfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Headrest_Alignment_for_Neck_Support\" title=\"Headrest Alignment for Neck Support\">Headrest Alignment for Neck Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Seat_Belt_Safety\" title=\"Seat Belt Safety\">Seat Belt Safety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Stretches_for_Drivers\" title=\"Stretches for Drivers\">Stretches for Drivers<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Neck_Stretch\" title=\"Neck Stretch\">Neck Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Shoulder_Stretch\" title=\"Shoulder Stretch\">Shoulder Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Back_Stretch\" title=\"Back Stretch\">Back Stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Stretches_for_Passengers\" title=\"Stretches for Passengers\">Stretches for Passengers<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Oblique_Stretch\" title=\"Oblique Stretch\">Oblique Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Arm_Stretch\" title=\"Arm Stretch\">Arm Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Glute_Stretch\" title=\"Glute Stretch\">Glute Stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Stretches_To_Do_When_Parked\" title=\"Stretches To Do When Parked\">Stretches To Do When Parked<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#CatCow_Stretch\" title=\"Cat\/Cow Stretch\">Cat\/Cow Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Hand_Stretch\" title=\"Hand Stretch\">Hand Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Ankle_Stretch\" title=\"Ankle Stretch\">Ankle Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Hip_Stretch\" title=\"Hip Stretch\">Hip Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Leg_Stretch\" title=\"Leg Stretch\">Leg Stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#The_Bottom_Line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Driving_Posture_Tips_and_Stretches_for_a_Long_Trip\"><\/span>Driving Posture Tips and Stretches for a Long Trip<span class=\"ez-toc-section-end\"><\/span><\/h1>\n <div class=\"lc-header-info-description lc-margin-45-0\">\n <p>If you’re on a long drive, improving your driving posture and incorporating stretching into your routine is essential to avoid aches and pains. Small adjustments, like modifying your seat position, can make a big difference in comfort.<\/p>\n <\/div>\n <\/div>\n <div class=\"lc-header-banner\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/banner_dp.jpg\" alt=\"woman driving car\">\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <div class=\"lc-content-text-content\">\n <p class=\"lc-margin-25-0 lc-margin-top-0\">Whether you\u2019re commuting to work, <a href=\"https:\/\/www.utires.com\/articles\/road-trip-checklist\/\">traveling cross-country<\/a> on a vacation, or driving for a living, you\u2019ve likely felt it at some point. Your lower back starts to ache. Your arms and shoulders start to tense from gripping the steering wheel. Your upper legs start to hurt from sitting too long.<\/p>\n <p class=\"lc-margin-25-0\">If you\u2019re in a vehicle for long drives, it\u2019s important to improve your driving posture and incorporate stretching into your routine to prevent aches and pains.<\/p>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">Additionally, taking periodic breaks to get up and stretch is important. These habits will help you endure long hours behind the wheel or as a passenger and protect you from the lingering soreness that often follows extended trips.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"lc-full-width lc-padding-top-bottom\" id=\"lc-1\">\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Seat_Position_for_Back_Support\"><\/span>Seat Position for Back Support<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n\n <div class=\"lc-graf\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/drivers_seat_position.jpg\" alt=\"driver\u2019s seat position\">\n <\/div>\n\n <p class=\"lc-margin-25-0 lc-margin-top-25\">Ergonomics and proper posture are just as important when you\u2019re driving as when you\u2019re sitting at a workstation \u2014 perhaps even more so. Good driving posture can help minimize pain and fatigue.<\/p>\n <p class=\"lc-margin-25-0\">Seat positioning is important. Make sure your seat is adjusted to achieve the best posture and maximum comfort. You should have enough legroom to operate the pedals easily while keeping your right leg slightly bent.<\/p>\n <p class=\"lc-margin-25-0\">Your car seat should not recline too far. Adjust the seatback so it supports all parts of your back, creating an angle for your body of about 100 to 110 degrees.<\/p>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">Angle the front of your seat so it doesn\u2019t press against the back of your knees, leaving a gap of two fingers between the seat and the back of your knees. Pull the steering wheel down and toward you to keep yourself from reaching too far, which can create fatigue in the arms and shoulders. Keep the head restraint approximately even with the top of your head and within 4 inches of the back of your head. This feature provides support that can help reduce whiplash in the event of a collision from the rear.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"landing-content container\" id=\"lc-3\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Seat_Height_and_Inclination_for_Visibility\"><\/span>Seat Height and Inclination for Visibility<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n\n <div class=\"lc-graf\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/seat_height_and_inclination.jpg\" alt=\"seat height and inclination\">\n <\/div>\n\n <p class=\"lc-margin-25-0 lc-margin-top-25\">Your seat height should be adjusted so your legs and back are properly supported and you don\u2019t have to reach too far. Good visibility is important so you don\u2019t find yourself leaning forward or bending down to see both the road and your dashboard. Your hips should be at least as high as your knees to avoid putting too much pressure on the back of your legs.<\/p>\n <p class=\"lc-margin-25-0\">If your car doesn\u2019t provide lumbar support for your lower back (some seatbacks have an inflatable element you can adjust), consider getting a cushion or even using a rolled-up towel or pillow.<\/p>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">When it comes to visibility, make sure your rear-view mirror is adjusted so you don\u2019t have to bend or twist to use it.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"lc-full-width lc-padding-top-bottom\" id=\"lc-6\">\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Steering_Wheel_Adjustment_for_Neck_and_Shoulder_Comfort\"><\/span>Steering Wheel Adjustment for Neck and Shoulder Comfort<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n \n <div class=\"lc-graf\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/steering_wheel_position.jpg\" alt=\"steering wheel position\">\n <\/div>\n\n <p class=\"lc-margin-25-0 lc-margin-top-25\">Make sure your steering wheel isn\u2019t so high you have to reach up significantly, which can create arm and neck fatigue. The wheel should be close enough that you can bend your arms at about a 120-degree angle while driving. If you\u2019re not close enough, move your seat forward.<\/p>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">You may recall being told to drive with your hands at the 10 and 2 o\u2019clock positions on the wheel, but the <a href=\"https:\/\/spineina.com\/blog\/prevent-back-pain-while-driving\/\">9 and 3 o\u2019clock<\/a> positions are safer in the event your airbag deploys. You\u2019ll have to use your neck and shoulder muscles more in this position, but you can minimize the strain by gripping the wheel lightly with your fingers rather than your palms. In addition, this lower position may allow you to rest your elbow on the vehicle armrest to reduce stress and pain in your upper back.<\/p>\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Headrest_Alignment_for_Neck_Support\"><\/span>Headrest Alignment for Neck Support<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n\n <div class=\"lc-graf\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/headrest_alignment.jpg\" alt=\"headrest alignment\">\n <\/div>\n\n <p class=\"lc-margin-25-0 lc-margin-top-25 lc-margin-bottom-0\">Your headrest should be close enough to your head to prevent whiplash in the event of a collision \u2014 no more than 4 inches away and, preferably, just touching the back of your head. However, it should not be pushed up against your head so tightly that it causes you to lean forward. This can create neck strain and reduce visibility. The top of the headrest should be no higher than the top of your head.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"lc-full-width lc-padding-top-bottom\">\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Seat_Belt_Safety\"><\/span>Seat Belt Safety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n \n <div class=\"lc-graf\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/seat_belt_position.jpg\" alt=\"seat belt position\">\n <\/div>\n\n <p class=\"lc-margin-25-0 lc-margin-top-25\">The National Highway Traffic Safety Administration (NHTSA) cautions that seat belts should be worn to minimize the risk of injuries in an accident. In many states, <a href=\"https:\/\/www.ghsa.org\/state-laws\/issues\/seat%20belts\">it\u2019s the law.<\/a><\/p>\n <p class=\"lc-margin-25-0\">A total of 35 states, plus the District of Columbia, allow officers to ticket drivers if seat belts aren\u2019t worn by front-seat occupants, regardless of whether any other infractions have taken place. Fifteen states allow officers to write tickets for failure to wear seat belts if they see another infraction, and 39 allow some kind of enforcement for failing to wear rear seat belts.<\/p>\n <p class=\"lc-margin-25-0\">It\u2019s important not just to wear seat belts, but to <a href=\"https:\/\/www.nhtsa.gov\/sites\/nhtsa.gov\/files\/seatbeltuse.pdf\">wear them properly<\/a>. Don\u2019t wear a shoulder harness under your arm, for example, and be sure your lap belt is snug across your hips. Airbags are not a replacement for seat belts; they won\u2019t protect you if you\u2019re hit from the side or if you\u2019re in a rollover accident.<\/p>\n\n <div class=\"lc-graf lc-margin-bottom-0\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/stretches_for_driving_and_road_trips.jpg\" alt=\"stretches for driving and road trips\" class=\"lc-margin-bottom-0\">\n <\/div> \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Stretches_for_Drivers\"><\/span>Stretches for Drivers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n <p class=\"lc-margin-25-0\">It\u2019s a good idea to stop periodically and stand up to stretch, but there are also stretches you can do while driving or riding in a car. You should always be sure, however, that you keep your eyes and attention on the road and are <a href=\"https:\/\/www.utires.com\/articles\/safe-driving-app\/\">not distracted<\/a>.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Neck_Stretch\"><\/span>Neck Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">While looking forward, tilt your head to one side, put your ear to your shoulder, then hold that position for five seconds. Repeat this stretch on the opposite side, and go through this procedure two to five times.<\/p>\n <p class=\"lc-margin-25-0\">When you\u2019re stopped, you can turn your neck to one side, then the other, and hold for five seconds each time. You can also stretch your head forward, touching your chin to your chest. (For more stretches you can do when your vehicle isn\u2019t moving, see below.)<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Shoulder_Stretch\"><\/span>Shoulder Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">Shrug your shoulders, lifting them as high as you can, then hold them there for a few seconds, release, and repeat. You can also roll your shoulders slowly, while still facing forward, to ease tension.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Back_Stretch\"><\/span>Back Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">Roll your rear end forward slowly, away from your seat, to create an arch in the small of your back. Hold that position for up to five seconds, then roll your back so it\u2019s flat against the seat.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"lc-full-width lc-padding-top-bottom\">\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Stretches_for_Passengers\"><\/span>Stretches for Passengers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n \n <p class=\"lc-margin-25-0\">You don\u2019t have to be in the driver\u2019s seat to benefit from stretching to ease stress during car trips. Passengers can find themselves uncomfortable if they\u2019re sitting for long periods, too. Here are some stretches passengers can do to ease tension and discomfort.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Oblique_Stretch\"><\/span>Oblique Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">Put your hands above your head, taking hold of your right wrist with your left hand, then exhale as you lean to your left from your ribcage. Hold that position for a few seconds, then reverse and repeat on the other side.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Arm_Stretch\"><\/span>Arm Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">Leaning forward, put both hands behind your back and pull your shoulders back. Hold this position for five seconds and repeat. Drivers can do this exercise standing up when they\u2019re pulled over.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Glute_Stretch\"><\/span>Glute Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">Sit up straight and rotate your trunk to one side. Hold that position for five seconds and release, then turn to the other side.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Stretches_To_Do_When_Parked\"><\/span>Stretches To Do When Parked<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n <p class=\"lc-margin-25-0\">Some stretches aren\u2019t possible and others aren\u2019t safe when your vehicle is in motion. If you\u2019re parked, however, here are some that you can try that will still be helpful.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"CatCow_Stretch\"><\/span>Cat\/Cow Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">What do these animals have to do with stretching? It\u2019s all about yoga. You start out as a cow, then pose like a cat. It works like this: Placing your hands palms-down on your seat, push your chest out and roll your shoulders back to create an arched-back cow pose. Then round your shoulders down again, assuming a cat pose.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Hand_Stretch\"><\/span>Hand Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">Stretching your arms out past the steering wheel, bend your wrists down so your fingers are pointed down, and then bend them upward. Repeat 5 to 10 times.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Ankle_Stretch\"><\/span>Ankle Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">Rotate each ankle in a counterclockwise direction. Complete 5 to 10 full rotations. Repeat in a clockwise direction for each ankle.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Hip_Stretch\"><\/span>Hip Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">Hip Stretch<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Leg_Stretch\"><\/span>Leg Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">You\u2019ll have to get out of the car for this exercise because you\u2019ll need to be standing up. Place your hand on a wall beside you to balance, then grab your outside ankle with your hand and lift your leg up toward your buttocks while keeping your knees together. Inhale and release one relaxed breath, then repeat on the other side. This will help stimulate blood flow to the legs after driving.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"lc-full-width lc-padding-top-bottom\">\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n \n <p class=\"lc-margin-25-0\">Many of the same tips that you\u2019ve learned for avoiding poor posture at your desk can be applied, with modifications, in your car. You need to make sure your seat cushion is the right height, and that you\u2019re at eye level with your windshield for a clear view. Your shoulder blades should be relaxed, and you shouldn\u2019t be slouching or bending forward, away from the back of the seat.<\/p>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">Before you take a long drive, make sure to check your tire pressure and <a href=\"https:\/\/www.utires.com\/\">tire tread<\/a>, and perform other routine maintenance tasks. And don\u2019t forget to stop, take breaks, and stretch. 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.lc-ckecked {\n display: inline-block;\n position: absolute;\n left: 0;\n }\n input[type=checkbox].lc-css-checkbox:checked + label.lc-css-label.lc-cb0 .lc-unckecked {\n display: none;\n }\n}\n<\/style>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Document Driving Posture Tips and Stretches for a Long Trip If you’re on a long drive, improving your driving posture and incorporating stretching into your routine is essential to avoid aches and pains. Small adjustments, like modifying your seat position, can make a big difference in comfort. Whether you’re commuting to work, traveling cross-country on […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3931","post","type-post","status-publish","format-standard","hentry","category-general-information"],"yoast_head":"\n<title>- Tire Reviews, Buying Guide & Interesting Facts - Utires.com<\/title>\n<meta name=\"description\" content=\"Improve your driving posture and incorporate stretching during long drives to prevent aches and pains, ensuring a more comfortable and pain-free journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Tire Reviews, Buying Guide & Interesting Facts - 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{"id":3931,"date":"2022-01-05T14:36:47","date_gmt":"2022-01-05T11:36:47","guid":{"rendered":"https:\/\/www.utires.com\/articles\/?p=3931"},"modified":"2024-10-02T11:19:56","modified_gmt":"2024-10-02T08:19:56","slug":"driving-posture","status":"publish","type":"post","link":"https:\/\/www.utires.com\/articles\/driving-posture\/","title":{"rendered":""},"content":{"rendered":"\n\n\n\n\n \n \n \n Document<\/title>\n <link rel=\"stylesheet\" href=\"css\/style.css\">\n<\/head>\n\n<body>\n<div>\n <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\">\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=PT+Sans:ital,wght@0,400;0,600;0,700;0,800;1,400&family=Poppins:wght@400;500;600;700;800;900&display=swap\" rel=\"stylesheet\">\n\n <div class=\"lc-full-width lc-header-bg-gradient\">\n <div class=\"landing-content container\">\n <div class=\"lc-header lc-padding-bottom-70 lc-oil-landing-header\">\n <div class=\"lc-header-info-box lc-padding-right-40\">\n <div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Driving_Posture_Tips_and_Stretches_for_a_Long_Trip\" title=\"Driving Posture Tips and Stretches for a Long Trip\">Driving Posture Tips and Stretches for a Long Trip<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Seat_Position_for_Back_Support\" title=\"Seat Position for Back Support\">Seat Position for Back Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Seat_Height_and_Inclination_for_Visibility\" title=\"Seat Height and Inclination for Visibility\">Seat Height and Inclination for Visibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Steering_Wheel_Adjustment_for_Neck_and_Shoulder_Comfort\" title=\"Steering Wheel Adjustment for Neck and Shoulder Comfort\">Steering Wheel Adjustment for Neck and Shoulder Comfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Headrest_Alignment_for_Neck_Support\" title=\"Headrest Alignment for Neck Support\">Headrest Alignment for Neck Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Seat_Belt_Safety\" title=\"Seat Belt Safety\">Seat Belt Safety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Stretches_for_Drivers\" title=\"Stretches for Drivers\">Stretches for Drivers<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Neck_Stretch\" title=\"Neck Stretch\">Neck Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Shoulder_Stretch\" title=\"Shoulder Stretch\">Shoulder Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Back_Stretch\" title=\"Back Stretch\">Back Stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Stretches_for_Passengers\" title=\"Stretches for Passengers\">Stretches for Passengers<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Oblique_Stretch\" title=\"Oblique Stretch\">Oblique Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Arm_Stretch\" title=\"Arm Stretch\">Arm Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Glute_Stretch\" title=\"Glute Stretch\">Glute Stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Stretches_To_Do_When_Parked\" title=\"Stretches To Do When Parked\">Stretches To Do When Parked<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#CatCow_Stretch\" title=\"Cat\/Cow Stretch\">Cat\/Cow Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Hand_Stretch\" title=\"Hand Stretch\">Hand Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Ankle_Stretch\" title=\"Ankle Stretch\">Ankle Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Hip_Stretch\" title=\"Hip Stretch\">Hip Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#Leg_Stretch\" title=\"Leg Stretch\">Leg Stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/#The_Bottom_Line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Driving_Posture_Tips_and_Stretches_for_a_Long_Trip\"><\/span>Driving Posture Tips and Stretches for a Long Trip<span class=\"ez-toc-section-end\"><\/span><\/h1>\n <div class=\"lc-header-info-description lc-margin-45-0\">\n <p>If you’re on a long drive, improving your driving posture and incorporating stretching into your routine is essential to avoid aches and pains. Small adjustments, like modifying your seat position, can make a big difference in comfort.<\/p>\n <\/div>\n <\/div>\n <div class=\"lc-header-banner\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/banner_dp.jpg\" alt=\"woman driving car\">\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <div class=\"lc-content-text-content\">\n <p class=\"lc-margin-25-0 lc-margin-top-0\">Whether you\u2019re commuting to work, <a href=\"https:\/\/www.utires.com\/articles\/road-trip-checklist\/\">traveling cross-country<\/a> on a vacation, or driving for a living, you\u2019ve likely felt it at some point. Your lower back starts to ache. Your arms and shoulders start to tense from gripping the steering wheel. Your upper legs start to hurt from sitting too long.<\/p>\n <p class=\"lc-margin-25-0\">If you\u2019re in a vehicle for long drives, it\u2019s important to improve your driving posture and incorporate stretching into your routine to prevent aches and pains.<\/p>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">Additionally, taking periodic breaks to get up and stretch is important. These habits will help you endure long hours behind the wheel or as a passenger and protect you from the lingering soreness that often follows extended trips.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"lc-full-width lc-padding-top-bottom\" id=\"lc-1\">\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Seat_Position_for_Back_Support\"><\/span>Seat Position for Back Support<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n\n <div class=\"lc-graf\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/drivers_seat_position.jpg\" alt=\"driver\u2019s seat position\">\n <\/div>\n\n <p class=\"lc-margin-25-0 lc-margin-top-25\">Ergonomics and proper posture are just as important when you\u2019re driving as when you\u2019re sitting at a workstation \u2014 perhaps even more so. Good driving posture can help minimize pain and fatigue.<\/p>\n <p class=\"lc-margin-25-0\">Seat positioning is important. Make sure your seat is adjusted to achieve the best posture and maximum comfort. You should have enough legroom to operate the pedals easily while keeping your right leg slightly bent.<\/p>\n <p class=\"lc-margin-25-0\">Your car seat should not recline too far. Adjust the seatback so it supports all parts of your back, creating an angle for your body of about 100 to 110 degrees.<\/p>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">Angle the front of your seat so it doesn\u2019t press against the back of your knees, leaving a gap of two fingers between the seat and the back of your knees. Pull the steering wheel down and toward you to keep yourself from reaching too far, which can create fatigue in the arms and shoulders. Keep the head restraint approximately even with the top of your head and within 4 inches of the back of your head. This feature provides support that can help reduce whiplash in the event of a collision from the rear.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"landing-content container\" id=\"lc-3\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Seat_Height_and_Inclination_for_Visibility\"><\/span>Seat Height and Inclination for Visibility<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n\n <div class=\"lc-graf\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/seat_height_and_inclination.jpg\" alt=\"seat height and inclination\">\n <\/div>\n\n <p class=\"lc-margin-25-0 lc-margin-top-25\">Your seat height should be adjusted so your legs and back are properly supported and you don\u2019t have to reach too far. Good visibility is important so you don\u2019t find yourself leaning forward or bending down to see both the road and your dashboard. Your hips should be at least as high as your knees to avoid putting too much pressure on the back of your legs.<\/p>\n <p class=\"lc-margin-25-0\">If your car doesn\u2019t provide lumbar support for your lower back (some seatbacks have an inflatable element you can adjust), consider getting a cushion or even using a rolled-up towel or pillow.<\/p>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">When it comes to visibility, make sure your rear-view mirror is adjusted so you don\u2019t have to bend or twist to use it.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"lc-full-width lc-padding-top-bottom\" id=\"lc-6\">\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Steering_Wheel_Adjustment_for_Neck_and_Shoulder_Comfort\"><\/span>Steering Wheel Adjustment for Neck and Shoulder Comfort<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n \n <div class=\"lc-graf\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/steering_wheel_position.jpg\" alt=\"steering wheel position\">\n <\/div>\n\n <p class=\"lc-margin-25-0 lc-margin-top-25\">Make sure your steering wheel isn\u2019t so high you have to reach up significantly, which can create arm and neck fatigue. The wheel should be close enough that you can bend your arms at about a 120-degree angle while driving. If you\u2019re not close enough, move your seat forward.<\/p>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">You may recall being told to drive with your hands at the 10 and 2 o\u2019clock positions on the wheel, but the <a href=\"https:\/\/spineina.com\/blog\/prevent-back-pain-while-driving\/\">9 and 3 o\u2019clock<\/a> positions are safer in the event your airbag deploys. You\u2019ll have to use your neck and shoulder muscles more in this position, but you can minimize the strain by gripping the wheel lightly with your fingers rather than your palms. In addition, this lower position may allow you to rest your elbow on the vehicle armrest to reduce stress and pain in your upper back.<\/p>\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Headrest_Alignment_for_Neck_Support\"><\/span>Headrest Alignment for Neck Support<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n\n <div class=\"lc-graf\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/headrest_alignment.jpg\" alt=\"headrest alignment\">\n <\/div>\n\n <p class=\"lc-margin-25-0 lc-margin-top-25 lc-margin-bottom-0\">Your headrest should be close enough to your head to prevent whiplash in the event of a collision \u2014 no more than 4 inches away and, preferably, just touching the back of your head. However, it should not be pushed up against your head so tightly that it causes you to lean forward. This can create neck strain and reduce visibility. The top of the headrest should be no higher than the top of your head.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"lc-full-width lc-padding-top-bottom\">\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Seat_Belt_Safety\"><\/span>Seat Belt Safety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n \n <div class=\"lc-graf\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/seat_belt_position.jpg\" alt=\"seat belt position\">\n <\/div>\n\n <p class=\"lc-margin-25-0 lc-margin-top-25\">The National Highway Traffic Safety Administration (NHTSA) cautions that seat belts should be worn to minimize the risk of injuries in an accident. In many states, <a href=\"https:\/\/www.ghsa.org\/state-laws\/issues\/seat%20belts\">it\u2019s the law.<\/a><\/p>\n <p class=\"lc-margin-25-0\">A total of 35 states, plus the District of Columbia, allow officers to ticket drivers if seat belts aren\u2019t worn by front-seat occupants, regardless of whether any other infractions have taken place. Fifteen states allow officers to write tickets for failure to wear seat belts if they see another infraction, and 39 allow some kind of enforcement for failing to wear rear seat belts.<\/p>\n <p class=\"lc-margin-25-0\">It\u2019s important not just to wear seat belts, but to <a href=\"https:\/\/www.nhtsa.gov\/sites\/nhtsa.gov\/files\/seatbeltuse.pdf\">wear them properly<\/a>. Don\u2019t wear a shoulder harness under your arm, for example, and be sure your lap belt is snug across your hips. Airbags are not a replacement for seat belts; they won\u2019t protect you if you\u2019re hit from the side or if you\u2019re in a rollover accident.<\/p>\n\n <div class=\"lc-graf lc-margin-bottom-0\">\n <img decoding=\"async\" src=\"https:\/\/www.utires.com\/articles\/wp-content\/uploads\/2022\/01\/stretches_for_driving_and_road_trips.jpg\" alt=\"stretches for driving and road trips\" class=\"lc-margin-bottom-0\">\n <\/div> \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Stretches_for_Drivers\"><\/span>Stretches for Drivers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n <p class=\"lc-margin-25-0\">It\u2019s a good idea to stop periodically and stand up to stretch, but there are also stretches you can do while driving or riding in a car. You should always be sure, however, that you keep your eyes and attention on the road and are <a href=\"https:\/\/www.utires.com\/articles\/safe-driving-app\/\">not distracted<\/a>.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Neck_Stretch\"><\/span>Neck Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">While looking forward, tilt your head to one side, put your ear to your shoulder, then hold that position for five seconds. Repeat this stretch on the opposite side, and go through this procedure two to five times.<\/p>\n <p class=\"lc-margin-25-0\">When you\u2019re stopped, you can turn your neck to one side, then the other, and hold for five seconds each time. You can also stretch your head forward, touching your chin to your chest. (For more stretches you can do when your vehicle isn\u2019t moving, see below.)<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Shoulder_Stretch\"><\/span>Shoulder Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">Shrug your shoulders, lifting them as high as you can, then hold them there for a few seconds, release, and repeat. You can also roll your shoulders slowly, while still facing forward, to ease tension.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Back_Stretch\"><\/span>Back Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">Roll your rear end forward slowly, away from your seat, to create an arch in the small of your back. Hold that position for up to five seconds, then roll your back so it\u2019s flat against the seat.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"lc-full-width lc-padding-top-bottom\">\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Stretches_for_Passengers\"><\/span>Stretches for Passengers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n \n <p class=\"lc-margin-25-0\">You don\u2019t have to be in the driver\u2019s seat to benefit from stretching to ease stress during car trips. Passengers can find themselves uncomfortable if they\u2019re sitting for long periods, too. Here are some stretches passengers can do to ease tension and discomfort.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Oblique_Stretch\"><\/span>Oblique Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">Put your hands above your head, taking hold of your right wrist with your left hand, then exhale as you lean to your left from your ribcage. Hold that position for a few seconds, then reverse and repeat on the other side.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Arm_Stretch\"><\/span>Arm Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">Leaning forward, put both hands behind your back and pull your shoulders back. Hold this position for five seconds and repeat. Drivers can do this exercise standing up when they\u2019re pulled over.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Glute_Stretch\"><\/span>Glute Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">Sit up straight and rotate your trunk to one side. Hold that position for five seconds and release, then turn to the other side.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"Stretches_To_Do_When_Parked\"><\/span>Stretches To Do When Parked<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n <p class=\"lc-margin-25-0\">Some stretches aren\u2019t possible and others aren\u2019t safe when your vehicle is in motion. If you\u2019re parked, however, here are some that you can try that will still be helpful.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"CatCow_Stretch\"><\/span>Cat\/Cow Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">What do these animals have to do with stretching? It\u2019s all about yoga. You start out as a cow, then pose like a cat. It works like this: Placing your hands palms-down on your seat, push your chest out and roll your shoulders back to create an arched-back cow pose. Then round your shoulders down again, assuming a cat pose.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Hand_Stretch\"><\/span>Hand Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">Stretching your arms out past the steering wheel, bend your wrists down so your fingers are pointed down, and then bend them upward. Repeat 5 to 10 times.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Ankle_Stretch\"><\/span>Ankle Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">Rotate each ankle in a counterclockwise direction. Complete 5 to 10 full rotations. Repeat in a clockwise direction for each ankle.<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Hip_Stretch\"><\/span>Hip Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0\">Hip Stretch<\/p>\n\n <h3 class=\"bolder-text\"><span class=\"ez-toc-section\" id=\"Leg_Stretch\"><\/span>Leg Stretch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">You\u2019ll have to get out of the car for this exercise because you\u2019ll need to be standing up. Place your hand on a wall beside you to balance, then grab your outside ankle with your hand and lift your leg up toward your buttocks while keeping your knees together. Inhale and release one relaxed breath, then repeat on the other side. This will help stimulate blood flow to the legs after driving.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"lc-full-width lc-padding-top-bottom\">\n <div class=\"landing-content container\">\n <div class=\"lc-content-oil\">\n <h2 class=\"bolder-text lc-margin-top-0\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n <div class=\"lc-content-text-content\">\n \n <p class=\"lc-margin-25-0\">Many of the same tips that you\u2019ve learned for avoiding poor posture at your desk can be applied, with modifications, in your car. You need to make sure your seat cushion is the right height, and that you\u2019re at eye level with your windshield for a clear view. Your shoulder blades should be relaxed, and you shouldn\u2019t be slouching or bending forward, away from the back of the seat.<\/p>\n <p class=\"lc-margin-25-0 lc-margin-bottom-0\">Before you take a long drive, make sure to check your tire pressure and <a href=\"https:\/\/www.utires.com\/\">tire tread<\/a>, and perform other routine maintenance tasks. And don\u2019t forget to stop, take breaks, and stretch. 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.lc-ckecked {\n display: inline-block;\n position: absolute;\n left: 0;\n }\n input[type=checkbox].lc-css-checkbox:checked + label.lc-css-label.lc-cb0 .lc-unckecked {\n display: none;\n }\n}\n<\/style>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Document Driving Posture Tips and Stretches for a Long Trip If you’re on a long drive, improving your driving posture and incorporating stretching into your routine is essential to avoid aches and pains. Small adjustments, like modifying your seat position, can make a big difference in comfort. Whether you’re commuting to work, traveling cross-country on […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3931","post","type-post","status-publish","format-standard","hentry","category-general-information"],"yoast_head":"\n<title>- Tire Reviews, Buying Guide & Interesting Facts - Utires.com<\/title>\n<meta name=\"description\" content=\"Improve your driving posture and incorporate stretching during long drives to prevent aches and pains, ensuring a more comfortable and pain-free journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.utires.com\/articles\/driving-posture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Tire Reviews, Buying Guide & Interesting Facts - 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